How to concentrate, direct your intention (Yi), relax, take root, regulate your breathing, practice dynamic meditation in apparent immobility, master slow movement, unblock your meridians and build inner strength…
You will also be introduce to the only connexion energy work for two, the “Tui Shou” or the “Sticky hands”
Yi Quan (or Da Cheng Quan) is a Chinese martial art, the quintessence of Kung Fu Wushu.
Yi Quan means “The Way of Harmony of Body and Mind”.
Da Cheng Quan means “The Great Achievement of the Path of Harmony of Body and Mind”.
Its practice helps the human to connect with the principles of nature where everything is change and spontaneity.
His training is based on principles that do not require brute force, but reveal the hidden potential of Man, and which promote relaxation coupled with the elasticity and density of the whole body.
Each person, according to his own mental and physical resources, rapidly improves the structure of his body (muscles, tendons, bones). A great multidirectional power and self-confidence appears.
This strength is a source of health and well-being. It is also used for combat.
