A new effective way to reduce pain, improve your health and flexibility, deeply relaxing class to find balance in your wellness with yin yoga and Self-Myofascial Release.
This style of yoga is ideal for general fitness enthusiasts and Yoga practitioners of all levels and requires no previous experience. This 2-hours class we will combine the use of myofascial release techniques and Yin Yoga asanas to improve ease of movement and gain flexibility.
Myofascial Release is a hands-on technique that involves applying gentle sustained pressure into the connective tissue restrictions to eliminate pain and restore motion. In this class, students will be guided on how they can use tennis balls to apply the appropriate amount of sustained pressure to facilitate release of the fascia using their own body weight and movement, with some simple breathing and relaxation exercises to calm your system, find focus and tune into the state of your connective tissue.
Following, the student will then be guided into Yin Yoga postures in order to stress the tissues in the target area so as to increase circulation and improve flexibility. Stillness in each posture is observed for 3 to 5 minutes. You will find these movements and releases deeply mobilising, satisfying, and relaxing.
We will finish the special class with a nice sound bowl relaxation to complete and relax the mind to prepare you for New Year 2021.
